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A Letter from Jasmina on Leading Innovation and Shaping the Future
Jasmina Denner
•2 min read
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The Longevity Intelligence Review
Insights, research highligts and perspectives on health, technology, and human potential in a world of longer lives and expanding possibility.
A curated field guide to the science, ethics, and implications of human longevity
for those who think in decades
Editor’s Picks
AI & Technology in Human Potential
Enhancing Human Connection through AI: Reflections from Abundance 360
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Economics of Longevity
Flux, Fire & the Future: Why I Work on Longevity Intelligence™
Jasmina DennerJ. Denner•
AI & Technology in Human Potential
Enhancing Human Connection through AI: Reflections from Abundance 360
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Latest Essays
The Numbers Behind Longer, Better Lives
Biological
150–300
minutes of movement a week
WHO recommends 150–300 minutes of moderate-intensity aerobic activity weekly for adults, or the equivalent in vigorous activity.
The takeaway: Make movement a regular part of your week.
Source: WHO guidelines, 2020
Digital
2.2 billion
people still offline
An estimated 2.2 billion people worldwide remained offline in 2025, according to the International Telecommunication Union.
The takeaway: The promise of digital longevity starts with access.
Source: ITU, 2025
Social
1 in 6
people experience loneliness
Around one in six people worldwide experiences loneliness, according to WHO’s 2025 report, highlighting the need for stronger social connections.
The takeaway: Make movement a regular part of your week.
Source: WHO, 2025
Research Notes
Society
The Future Is Female—and So Is The Longevity Economy
“Women, particularly older women, are the most powerful, yet underserved, consumer group in the longevity economy.” — Joseph Coughlin, The Longevity Economy This line hit me with clarity and fire. Not because it was surprising—but because it named a reality I’ve lived across multiple domains: as a woman navigating science, investing, entrepreneurship, and caregiving.
Ethics
Living to 120: The Ethics, Aesthetics, and Joys of an Extended Existence
Imagine celebrating your 120th birthday. No, this isn't science fiction—it's a future that's hurtling towards us faster than a SpaceX rocket. But before we pop the champagne, let's unpack this longevity potential.
Human Performance
The Power of Tiny Wins: How Small Habits Build a Long Life
Most people chase big wins. The overnight success. The crash diet. The miracle health fix. But real success—whether in health, wealth, or longevity—comes from something much simpler: compounding. James Clear, author of Atomic Habits, put it best: “Habits are the compound interest of self-improvement.” Tiny, consistent choices don’t look impressive in the moment, but over time, they create exponential results.
Human Performance
Future Fitness: Top Health and Exercise Trends for 2024
In 2024, trends like wearable tech, workplace health, and fitness for older adults are redefining health. From real-time insights to wellness at work, these shifts are transforming how we approach wellbeing across all ages.
Signals & outside reading
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Read moreWe are not programmed to die. Our genetic code can be manipulated to extend lifespan and healthspan significantly.
DSDavid Sinclair
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Read moreThe future belongs to those who believe in the power of regenerative medicine and biotechnology.
ADAubrey de Grey
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Read moreAging is a disease, and that disease is treatable.
PAPeter Attia
Conversations
The senescence series
Newly Discovered Gene Could Be the Secret to Longevity
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Research Note
AI, Longevity, and Equity: Building a Fair Future for All
Ray Kurzweil’s vision of longevity escape velocity is becoming reality, but as AI advances, who’s benefiting?
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Conversation
Are We Ready to Expand on What it Means to be Human?
As technology advances, we must ask: Are we ready to redefine humanity? Absolutely. AI, biotech, and quantum computing are reshaping life itself, enhancing health, wellbeing, and global collaboration.
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Conversation
The Singularity is Nearer
With Ray Kurzweil